External Resources

The promise to get help…

To fulfill a promise, sometimes we need help. We need the strength to get better. Sometimes that strength comes from the love of others. Do not be afraid to reach out to others when you need it. Do not give up.

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National Suicide Prevention Lifeline

http://www.suicidepreventionlifeline.org/ – 1-800-273-8255
The National Suicide Prevention Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.


Crisis Text Line

http://crisistextline.org/ – Text HOME to 741741
Crisis Text Line is free, 24/7 support for those in crisis. Text 741741 from anywhere in the USA to text with a trained Crisis Counselor.


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The National Domestic Violence Hotline

http://www.thehotline.org/ – 1-800-799-7233
Operating around the clock, seven days a week, confidential and free of cost, NDVH provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse.


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Rape, Abuse & Incest National Network

http://www.rainn.org/ – 1-800-656-HOPE
RAINN (Rape, Abuse & Incest National Network) is the nation’s largest anti-sexual violence organization and was named one of “America’s 100 Best Charities” by Worth magazine.


American Lung Association – Freedom From Smoking Online

http://www.freedomfromsmoking.org/ – 1-800-LUNGUSA
Freedom From Smoking® Online, or FFS Online, is a program specifically designed for adults who want to quit smoking. It’s an adaptation of the American Lung Association’s gold standard, group clinic that has helped thousands of smokers to quit for good.